ADK Fitness — HYROX Gym in Glens Falls

ADK Fitness is a neighborhood training studio in downtown Glens Falls that combines personalized coaching with a welcoming, no-intimidation atmosphere. The gym focuses on functional fitness, offering one-on-one personal training, structured group classes, and open gym so members can train the way that fits their goals and schedule. Programming is designed to challenge all fitness levels, from beginners returning to exercise to experienced athletes chasing their next performance milestone. Cross training sessions blend strength, conditioning, and endurance work, using varied formats to keep workouts engaging and effective. Dedicated classes help members prepare for demanding hybrid-style events and build race-ready strength and stamina. Led by owner and trainer Jill Gaulin, the coaching team emphasizes proper form, smart progressions, and sustainable results. With multiple morning and evening class times throughout the week, ADK Fitness caters to busy professionals, parents, and anyone looking to get stronger in a supportive community setting.

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