About
F45 Ala Moana brings high-energy functional group training to Honolulu, combining the motivation of a team environment with the focus of certified personal trainers. This studio centers its programming on 45-minute circuit-style workouts, blending strength, cardio and hybrid sessions designed to help members unlock their inner athlete. New members begin with a complimentary InBody body composition scan, creating a clear baseline to track progress over time. Heart rate technology, rotating workout formats and monthly challenges keep training varied and goal-oriented, appealing to busy professionals, fitness enthusiasts and beginners alike. The atmosphere is upbeat and supportive, with coaches closely guiding technique and offering scalable options for every fitness level. Located in the urban core of Honolulu, F45 Ala Moana provides a convenient, results-driven training space for anyone seeking structured, time-efficient sessions in a strong community setting.
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Upcoming events
No known events at the moment.
Amenities
No equipment listed yet.
Access
F45 Ala Moana is located on Kawaiahao Street in the Kakaʻako area of Honolulu, easily accessible from central Ala Moana and nearby commercial districts.
Opening hours
Pricing
Intro offer: 3 classes for $30 for first-time local Hawaii residents
Indicative pricing (as of June 2026) — check the gym's website.
Contact
96814 Honolulu
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Team
The coaching team has not been listed yet.
Athletes at this gym
No members linked yet.
Frequently asked questions
Where can I do HYROX in Honolulu?
F45 Ala Moana is an HYROX affiliated gym in Honolulu, United States, 956 Kawaiahao Street, 96814 Honolulu.
Is F45 Ala Moana an HYROX affiliated gym?
Yes. F45 Ala Moana is an HYROX affiliated gym, equipped for training on the official stations.
What are F45 Ala Moana's opening hours?
F45 Ala Moana opening hours: Monday 06:00 – 18:00 · Tuesday 06:00 – 18:00 · Wednesday 06:00 – 18:00 · Thursday 06:00 – 18:00 · Friday 06:00 – 18:00 · Saturday 06:00 – 18:00 · Sunday 06:00 – 18:00.