About
CrossFit Provoke is a dedicated CrossFit affiliate in Lomita, bringing functional fitness and strength training to everyday athletes from Torrance, San Pedro, Wilmington, Harbor City and the local South Bay area. The gym focuses on CrossFit, barbell training and strength and conditioning, with coached classes that emphasize solid technique on lifts like the snatch, as well as scalable workouts for all fitness levels. Programs range from general CrossFit to targeted options such as the “Fluffy to Fit” pathway, designed to support meaningful weight loss and long‑term lifestyle change. Members train in a focused but welcoming environment, with coaches guiding movement quality, safety and progression rather than relying on crowded, impersonal workouts. Community is a core part of the identity here: initiatives like Gymbin collect lightly used workout gear to support low‑income families, and the gym regularly shares training tips, nutrition advice and success stories through its blog to keep members motivated and informed.
Media
Upcoming events
No known events at the moment.
Amenities
No equipment listed yet.
Access
CrossFit Provoke is located on Pacific Coast Highway in Lomita, just a short walk from Hathaway Park and easily reached from Torrance and the greater South Bay.
Opening hours
Pricing
Unlimited membership $185/month; 3x/week $165/month; 2x/week $145/month; 10-class pack $220; single drop-in $25
Indicative pricing (as of June 2026) — check the gym's website.
Contact
90717 Lomita
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Team
The coaching team has not been listed yet.
Athletes at this gym
No members linked yet.
Frequently asked questions
Where can I do HYROX in Lomita?
Crossfit Provoke is an HYROX affiliated gym in Lomita, United States, 2312 Pacific Coast Hwy, 90717 Lomita.
Is Crossfit Provoke an HYROX affiliated gym?
Yes. Crossfit Provoke is an HYROX affiliated gym, equipped for training on the official stations.
What are Crossfit Provoke's opening hours?
Crossfit Provoke opening hours: Monday 05:00 – 10:00, 16:00 – 21:00 · Tuesday 05:00 – 11:30, 16:00 – 10:00 · Wednesday 16:00 – 21:00 · Thursday 05:00 – 10:00, 16:00 – 21:00 · Friday 05:00 – 11:30, 16:00 – 21:00 · Saturday 08:00 – 11:15 · Sunday Closed.