Body Fit Training — HYROX Gym in Mill Valley

Body Fit Training in Mill Valley is a coached group-training studio built around progressive strength work, conditioning, cardio, hypertrophy, and core-focused sessions. The studio positions itself as an all-in-one training environment where every workout is guided by multiple coaches, giving members a more personal experience inside a group setting. Its programming follows structured blocks designed to build strength and improve conditioning without random sessions or guesswork. The atmosphere is energetic but disciplined, with an emphasis on consistency, safe movement, and measurable progress. It appeals to beginners and experienced lifters alike, especially anyone who wants clear coaching, structured progression, and a community-driven room that keeps training purposeful. Specialty workshops and transformation programs add extra support for members looking to improve mobility, recovery, and long-term results.

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Mon 5am-1pm & 4pm-6:45pm, Tue 6am-1pm & 4pm-6:45pm, Wed 5am-1pm & 4pm-6:45pm, Thu 6am-1pm & 4pm-6:45pm, Fri 5am-1pm & 4pm-6:45pm, Sat 8:45am-11am, Sun 8:30am-9:30am

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