Fire and Ice Recovery Center — HYROX Gym in Newport News

Fire and Ice Recovery Center in Newport News is a modern wellness and recovery hub designed for people who train hard, live actively, and want to feel their best every day. In a clean, spa-like studio, you can combine cutting-edge recovery tools with restorative therapies to accelerate muscle repair, reduce soreness, and manage everyday stress. The center specializes in whole body and local cryotherapy, full-spectrum infrared saunas, red light therapy, cold plunges, Normatec compression, and contrast therapy, all tailored to support athletes, fitness enthusiasts, and busy professionals alike. Additional services such as IV therapy, body composition scans, VO₂ max and metabolic testing help you monitor progress and optimize performance over time. Locally owned and rooted in the Newport News community, Fire and Ice Recovery Center offers a welcoming, professional atmosphere where recovery, longevity, and sustainable training are the core focus.

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Full body cryotherapy, local cryotherapy, full spectrum infrared saunas, TheraLight red light therapy bed, Normatec compression, contrast therapy rooms, IV therapy rooms, cold plunge

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