About
HPLT HQ in Pelham is the physical home of High Performance Lifestyle Training, created as a central hub for people who want to raise the standard in every area of life. Designed for driven professionals and goal‑oriented athletes, this facility blends hard training with recovery and mindset work in a single, cohesive environment. Members can access small-group fitness sessions, personal training, and an open gym setting, alongside structured breathwork, meditation, and yoga to support mental resilience and focus. The space also features sauna and cold therapy experiences, integrated as core tools for recovery and performance rather than add‑ons. Nutrition and health support, including meal prep solutions and bloodwork services, help members track and upgrade their overall wellbeing. The community is built around early mornings, accountability, and meaningful connections, making HPLT HQ a destination for people who want more than just a standard workout.
Media
Upcoming events
No known events at the moment.
Amenities
No equipment listed yet.
Access
HPLT HQ is located on Fifth Avenue in Pelham, New York, a short walk from Pelham station and easily reached from surrounding Westchester neighborhoods.
Opening hours
Pricing
Premium Membership $399/month (unlimited open gym, classes, events, sauna & cold therapy); SUPRHUMN sauna & cold therapy $250/month; Prepaid 12-month package $4,125; Weekend membership (Sat+Sun) $199/month; Day pass $50; Non-member classes (Endorphin, Pilates) $40/class
Indicative pricing (as of June 2026) — check the gym's website.
Contact
10803 Pelham
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Team
The coaching team has not been listed yet.
Athletes at this gym
No members linked yet.
Frequently asked questions
Where can I do HYROX in Pelham?
HPLT HQ is an HYROX affiliated gym in Pelham, United States, 625 Fifth Ave, 10803 Pelham.
Is HPLT HQ an HYROX affiliated gym?
Yes. HPLT HQ is an HYROX affiliated gym, equipped for training on the official stations.
What are HPLT HQ's opening hours?
HPLT HQ opening hours: Monday 05:00 – 20:30 · Tuesday 05:00 – 20:30 · Wednesday 05:00 – 20:30 · Thursday 05:00 – 20:30 · Friday 05:00 – 20:30 · Saturday 07:00 – 12:00 · Sunday 08:00 – 12:00.