F45 South Reno — HYROX Gym

F45 South Reno brings high-energy functional training to Reno with 45-minute group workouts designed to fit busy local lifestyles and all fitness levels. The studio focuses on a mix of cardio, resistance and hybrid sessions, using circuit-style and interval training to build strength, endurance and overall athleticism. Each class is programmed by certified trainers, who coach technique closely and offer scalable options so both beginners and experienced athletes are challenged safely. Members can track progress with an InBody body-composition scan before their first sessions, adding a measurable layer to their training journey. The atmosphere is upbeat and team-driven, with coaches and members creating a supportive, accountability-based community that pushes you to work harder than you would alone. With constantly varied exercises and over 80 different workout formats, F45 South Reno helps you unlock your inner athlete in a results-focused yet welcoming environment.

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