About
F45 Training Westbrook Crossing brings functional group fitness to Westbrook with a format built around 45-minute coached sessions and high-energy teamwork. The studio focuses on cardio, resistance, and hybrid classes, giving members a structured mix of strength work and conditioning in a compact training window. Its approach is designed for every body, with workouts created by certified trainers and delivered in a group setting that still feels guided and personal. What stands out is the balance between variety and consistency: more than 80 workouts and 5,000-plus movements keep the programming fresh, while the studio’s coaching and technology help members stay on track. It is a strong fit for people who want efficient, results-driven training, whether they are new to fitness or looking for a more challenging routine. The atmosphere is energetic, social, and built around steady progress rather than intimidation.
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Amenities
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Access
F45 Training Westbrook Crossing is located at 11 Main St in Westbrook, in the Westbrook Crossing area of Maine.
Opening hours
Pricing
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Contact
4092 Westbrook
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Team
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Athletes at this gym
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Frequently asked questions
Where can I do HYROX in Westbrook?
F45 Training Westbrook Crossing is an HYROX affiliated gym in Westbrook, United States, 11 Main Street, Suite 2, 4092 Westbrook.
Is F45 Training Westbrook Crossing an HYROX affiliated gym?
Yes. F45 Training Westbrook Crossing is an HYROX affiliated gym, equipped for training on the official stations.
What are F45 Training Westbrook Crossing's opening hours?
F45 Training Westbrook Crossing opening hours: Monday 06:00 – 18:00 · Tuesday 06:00 – 18:00 · Wednesday 06:00 – 18:00 · Thursday 06:00 – 18:00 · Friday 06:00 – 18:00 · Saturday 06:00 – 18:00 · Sunday 06:00 – 18:00.