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HYROX Affiliated

F45 Training Monkey Junction — HYROX Gym in Wilmington

Wilmington, United States

About

F45 Training Monkey Junction brings high-energy, 45-minute functional workouts to Wilmington in a welcoming, coach-led group setting. Each week, the studio programs a mix of dedicated cardio sessions, full-power resistance days, and hybrid classes that challenge both strength and endurance. Certified trainers demonstrate every movement, guide your form, and help you adjust intensity so you can train safely at your own pace while still pushing for real progress. Before your first class, you can complete a quick InBody scan to set a baseline and track changes in body composition over time. Members highlight the supportive community, upbeat atmosphere, and constantly varied sessions that keep training engaging and results-focused. With thousands of possible exercise combinations and over 80 workout formats in the broader program, no two weeks feel the same, helping you build functional strength, improve conditioning, and leave each class feeling accomplished.

Media

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Upcoming events

No known events at the moment.

Amenities

No equipment listed yet.

Access

F45 Training Monkey Junction is located on Carolina Beach Road in the Monkey Junction area of Wilmington, easily accessible by car from surrounding neighborhoods.

5617 Carolina Beach Rd. #130
28409 Wilmington

Opening hours

Monday04:30 – 19:00
Tuesday05:00 – 19:00
Wednesday04:30 – 19:00
Thursday05:00 – 19:00
Friday04:30 – 18:00
Saturday08:00 – 11:00
Sunday08:00 – 10:00

Pricing

Drop-in 1 class $30; 5 classes $135; 10 classes $250; 14-day local resident trial available; 10 classes promotional offer $29 (limited/introductory).

Indicative pricing (as of June 2026) — check the gym's website.

Contact

5617 Carolina Beach Rd. #130
28409 Wilmington
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Site web (hidden):
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Team

The coaching team has not been listed yet.

Frequently asked questions

Where can I do HYROX in Wilmington?

F45 Training Monkey Junction is an HYROX affiliated gym in Wilmington, United States, 5617 Carolina Beach Rd. #130, 28409 Wilmington.

Is F45 Training Monkey Junction an HYROX affiliated gym?

Yes. F45 Training Monkey Junction is an HYROX affiliated gym, equipped for training on the official stations.

What are F45 Training Monkey Junction's opening hours?

F45 Training Monkey Junction opening hours: Monday 04:30 – 19:00 · Tuesday 05:00 – 19:00 · Wednesday 04:30 – 19:00 · Thursday 05:00 – 19:00 · Friday 04:30 – 18:00 · Saturday 08:00 – 11:00 · Sunday 08:00 – 10:00.

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