HYROX Race Analysis: Sonja Duesmann Melanie White & Melanie White & 1 autre - Köln 01:31:32 | HyCoach

HYROX Race Analysis: Sonja Duesmann Melanie White & Melanie White & 1 autre

HYROX Köln — 25. veebruar 2023

Köln, Germany · DOUBLES · OPEN · GER

· ·

Koguaeg: 01:31:32
Koht: #140
AG koht: #69
Kategooria: DOUBLES · OPEN

Sonja Duesmann Melanie White

Melanie White

Sonja Duesmann

25-26VEEBR20232 days

HYROX Köln

Season 5 (2022-2023)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running55:33 (58%)

Stations29:01 (31%)

Roxzone10:28 (11%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus6:57/km+10.7%12.4%

Osaaeg

Lõik	Aeg	Koht
Running 1	5:00	-
SkiErg	4:58	174
Running 2	6:51	-
Sled Push	1:34	81
Running 3	7:25	-
Sled Pull	4:04	162
Running 4	7:34	-
Burpee Broad Jump	4:22	114
Running 5	7:29	-
Rowing	5:22	172
Running 6	7:31	-
Farmers Carry	1:46	83
Running 7	7:35	-
Sandbag Lunges	4:09	155
Running 8	6:12	-
Wall Balls	2:46	59
Running Total	55:33	135
Roxzone Total	10:28	186