Analyse HYROX de Jonese Smit

HYROX CAPE TOWN 25/26 — 3 avril 2026

Cape Town, South Africa · SOLO · PRO · RSA

Temps Total: 01:15:57
Classement: #11
Classement AG: #6
Categorie: SOLO · PRO

Jonese Smit

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5AVR.20263 jours

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Saison 8 (2025-2026)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running36:08 (48%)

Stations36:22 (48%)

Roxzone3:32 (5%)

Analyse Running

Vitesse Moy.DegradationStabilite4:31/km+38.3%17.4%

Temps par segment

Segment	Temps	Rang
Running 1	2:50	-
SkiErg	4:55	49
Running 2	4:16	-
Sled Push	4:21	45
Running 3	4:28	-
Sled Pull	5:32	28
Running 4	4:35	-
Burpee Broad Jump	4:06	11
Running 5	4:52	-
Rowing	5:04	32
Running 6	4:38	-
Farmers Carry	2:25	23
Running 7	5:54	-
Sandbag Lunges	3:59	16
Running 8	4:39	-
Wall Balls	6:00	27
Running Total	36:08	9
Roxzone Total	3:32	4