Analyse HYROX de Jay Frain & Michael Dalfonso

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 7 mars 2026

Washington, United States · DOUBLES · OPEN · USA

Temps Total: 01:04:19
Classement: #106
Classement AG: #4
Categorie: DOUBLES · OPEN

Jay Frain

Michael Dalfonso

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MARS20262 jours

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Saison 8 (2025-2026)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running35:31 (55%)

Stations23:19 (36%)

Roxzone5:33 (9%)

Analyse Running

Vitesse Moy.DegradationStabilite4:26/km+9.3%10.1%

Temps par segment

Segment	Temps	Rang
Running 1	5:32	-
SkiErg	3:49	135
Running 2	4:08	-
Sled Push	1:43	416
Running 3	4:23	-
Sled Pull	2:55	195
Running 4	4:24	-
Burpee Broad Jump	2:20	107
Running 5	4:19	-
Rowing	4:20	263
Running 6	4:25	-
Farmers Carry	1:33	246
Running 7	4:31	-
Sandbag Lunges	3:10	233
Running 8	3:53	-
Wall Balls	3:29	18
Running Total	35:31	119
Roxzone Total	5:33	181