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HYROX Affiliated

F45 Training Ashmore — HYROX Gym

Ashmore, Australia

About

F45 Training Ashmore delivers high-energy functional group training that blends the motivation of a team with the focus of personal coaching. Located in Ashmore on the Gold Coast, this studio follows the proven F45 formula with a mix of cardio, resistance and hybrid sessions designed to improve strength, endurance and everyday athleticism. The atmosphere is upbeat and welcoming, with trainers on the floor to correct technique, offer progressions or regressions, and keep every session safe and effective for different fitness levels. Members train together in structured 45-minute blocks, rotating through stations that challenge the whole body and keep workouts varied. With a strong emphasis on community, this gym attracts locals looking for accountability, energy and consistent results in a non-intimidating setting. It is an ideal option for busy professionals, parents and anyone wanting efficient, coached workouts close to home.

Media

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Upcoming events

No known events at the moment.

Amenities

No equipment listed yet.

Access

F45 Training Ashmore is situated at 6/15 Dominions Road in central Ashmore, easily reached from surrounding Gold Coast suburbs via Southport Nerang Road.

6/15 Dominions Rd
4214 Ashmore

Opening hours

Monday05:00 – 09:45, 16:30 – 18:45
Tuesday05:00 – 09:45, 16:30 – 18:45
Wednesday05:00 – 09:45, 16:30 – 18:45
Thursday05:00 – 09:45, 16:30 – 18:45
Friday05:00 – 09:45, 17:30 – 18:15
Saturday06:30 – 08:45
Sunday07:30 – 08:30

Pricing

2-week trial $25; casual drop-in $20 per person

Indicative pricing (as of June 2026) — check the gym's website.

Contact

6/15 Dominions Rd
4214 Ashmore
AUS(+61)04••••••69
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Team

The coaching team has not been listed yet.

Frequently asked questions

Where can I do HYROX in Ashmore?

F45 Training Ashmore is an HYROX affiliated gym in Ashmore, Australia, 6/15 Dominions Rd, 4214 Ashmore.

Is F45 Training Ashmore an HYROX affiliated gym?

Yes. F45 Training Ashmore is an HYROX affiliated gym, equipped for training on the official stations.

What are F45 Training Ashmore's opening hours?

F45 Training Ashmore opening hours: Monday 05:00 – 09:45, 16:30 – 18:45 · Tuesday 05:00 – 09:45, 16:30 – 18:45 · Wednesday 05:00 – 09:45, 16:30 – 18:45 · Thursday 05:00 – 09:45, 16:30 – 18:45 · Friday 05:00 – 09:45, 17:30 – 18:15 · Saturday 06:30 – 08:45 · Sunday 07:30 – 08:30.

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