About
F45 Training Point Cook brings high-intensity functional training to Melbourne’s west with a strong focus on strength, cardio and hybrid group sessions. Locally owned and recognised as one of Wyndham’s best gyms, this studio blends the energy of team-based workouts with the attention of certified coaches to help you unlock your inner athlete. With over 80 program variations and thousands of dynamic movements, members rotate through structured 45‑minute sessions that keep training challenging and engaging. The atmosphere is friendly and inclusive, attracting beginners, busy professionals and experienced athletes who thrive on accountability and community support. Regular seasonal challenges and events help members stay motivated and connected, while the tight-knit coaching team is known for encouragement, clear instruction and scalable options for different fitness levels. F45 Training Point Cook positions itself as a total wellness hub where consistency, camaraderie and results go hand in hand.
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Upcoming events
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Amenities
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Access
F45 Training Point Cook is located in the Featherbrook Shopping Centre on Boardwalk Boulevard, easily accessible to residents across Point Cook and greater Wyndham.
Opening hours
Pricing
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Contact
3030 Melbourne
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Team
The coaching team has not been listed yet.
Athletes at this gym
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Frequently asked questions
Where can I do HYROX in Melbourne?
F45 Training Point Cook is an HYROX affiliated gym in Melbourne, Australia, 48 Windorah Drive, Point Cook, 3030 Melbourne.
Is F45 Training Point Cook an HYROX affiliated gym?
Yes. F45 Training Point Cook is an HYROX affiliated gym, equipped for training on the official stations.
What are F45 Training Point Cook's opening hours?
F45 Training Point Cook opening hours: Monday 05:00 – 10:30, 16:00 – 20:00 · Tuesday 05:00 – 10:30, 16:00 – 20:00 · Wednesday 05:00 – 10:30, 16:00 – 20:00 · Thursday 05:00 – 10:30, 16:00 – 20:00 · Friday 05:00 – 10:30, 16:00 – 19:30 · Saturday 07:00 – 11:00 · Sunday 07:30 – 10:30.