F45 Training Ngunnawal — HYROX Gym

F45 Training Ngunnawal brings high-energy functional team training to the Ngunnawal community, with 45‑minute circuit and HIIT style sessions focused on everyday movement and real, measurable results. As part of the wider F45 network, the studio offers a constantly varied timetable of strength, cardio and hybrid workouts built from thousands of proven functional exercises, so members rarely repeat the same session twice. Coaches provide close guidance on technique, progression and scaling, making the format accessible whether you are new to training or already in great shape. The atmosphere is upbeat and social, with a strong emphasis on training together, celebrating milestones and supporting each other through every set. Bright, open training zones, clear stations and structured timing help you push hard, stay safe and make the most of every 45 minutes.

No known events at the moment.

Functional training studio with open floor space, cardio/strength circuit stations typical of F45 (e.g. rower, SkiErg, bikes, dumbbells, kettlebells, slam balls, wall balls, benches, mats), but no specific equipment list confirmed for this location.