Back2Basics — HYROX Gym in Dublin

Back2Basics is a small, coach-led training gym in Dublin focused on functional movement, strength and conditioning, and sustainable fitness for everyday life. Sessions are deliberately kept small so coaches can closely guide technique, adapt workouts to different levels, and give each member individual attention. Instead of rows of machines, you train with free weights, sleds, bodyweight movements and conditioning tools in a practical, no-frills environment built for results. The programming emphasises building strength, improving conditioning and moving better, whether your goal is feeling fitter day to day, performing in your sport, or taking on new challenges. Members train together in a friendly, down-to-earth community where consistency and progress matter more than ego. Located in Dublin, Back2Basics suits busy professionals and adults who want structured, coached sessions rather than training alone, and who value clear guidance, accountability and a supportive atmosphere.

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