The Workout Lab — HYROX Gym in Amsterdam

The Workout Lab is a boutique strength and conditioning studio in Amsterdam that puts technique, fun and personal attention at the heart of every session. With two locations in the city, it offers structured small-group formats focused on strength, circuit training and high‑intensity intervals, so you can train hard while moving well. Classes such as Power, Circuit, Lower Body Burn, HIT & Run, HIT & Booty and HIT & Power blend barbell and functional exercises with cardio elements for an energetic, music-driven atmosphere. The Workout Lab is known for its inclusive community: beginners and experienced athletes train side by side under close coach guidance, with a strong emphasis on feeling confident and at home in the studio. In addition to regular classes, it provides dedicated pre and postnatal training through Workout Mama, helping new and expecting mothers build strength safely and sustainably.

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