The Workout Lab — HYROX Gym in Amsterdam

The Workout Lab is a boutique group training studio in Amsterdam that focuses on smart strength, HIIT and pre and postnatal training in an energetic, welcoming setting. Spread across two studios in West and De Pijp, it offers structured small-group workouts where technique, coaching quality and personal attention come first. Programming revolves around results-driven formats such as strength sessions, circuit-style training and high-intensity intervals, with options like Power, Circuit, HIT & RUN, Lower Body Burn and more. Dedicated “Workout Mama” sessions support women before and after pregnancy with safe, expert-led training. The vibe is friendly and relaxed rather than intimidating: you are encouraged to hang out at the bar for a coffee, cool down and chat with fellow members after class. Whether you are a complete beginner or an experienced lifter, the coaches help you train hard, move well and leave every session with a smile.

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