About
F45 Invercargill brings high-energy, coach-led functional training to the heart of Southland, with a schedule built entirely around 45‑minute group workouts. Every session is programmed by F45’s global athletics team and delivered locally by experienced coaches who focus on form, safety and smart progression. The studio combines strength, cardio and athletic-style conditioning, using equipment such as kettlebells, sleds and rowers to keep training varied and engaging. Members train together in clearly structured stations, with trainers circulating constantly to correct technique and offer regressions or progressions so all fitness levels can train side by side. Big digital workout screens guide you through each exercise and interval, helping newcomers feel confident from day one. With a strong emphasis on accountability, regular challenges and measurable results, F45 Invercargill attracts busy professionals, beginners and seasoned athletes looking for efficient, social and results-driven training.
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Amenities
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Access
F45 Invercargill is located on Clyde Street in central Invercargill, just a short drive from the CBD with convenient access from main Southland routes.
Opening hours
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Pricing
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Contact
9810 Invercargill
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Team
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Athletes at this gym
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Frequently asked questions
Where can I do HYROX in Invercargill?
F45 Invercargill is an HYROX affiliated gym in Invercargill, New Zealand, 52 Kelvin St,, 9810 Invercargill.
Is F45 Invercargill an HYROX affiliated gym?
Yes. F45 Invercargill is an HYROX affiliated gym, equipped for training on the official stations.