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HYROX Affiliated

F45 Pukekohe — HYROX Gym

Pukekohe, New Zealand

About

F45 Pukekohe brings functional group training to the heart of Pukekohe with a fast-paced, results-driven approach to fitness. The studio delivers 45-minute circuit-style sessions that blend strength and cardio, using constantly varied workouts drawn from thousands of movement combinations so you are never doing the same session twice. Workouts are designed and guided by certified coaches who focus on technique, progression and providing individualized support within a group setting. New members can complete a simple body-composition scan to set a clear baseline and track real progress over time. The atmosphere is energetic and welcoming, with music up, coaches actively cueing, and members of all fitness levels training side by side. Whether you are building foundational strength, improving conditioning or pushing performance, F45 Pukekohe offers a structured program and a supportive local community to help you stay consistent and motivated.

Media

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Upcoming events

No known events at the moment.

Amenities

No equipment listed yet.

Access

F45 Pukekohe is located in central Pukekohe, Auckland region, easily accessible by car from surrounding Franklin suburbs and main routes into the town centre.

243 Manukau Rd,
2120 Pukekohe

Opening hours

Monday05:00 – 13:00, 17:00 – 19:30
Tuesday05:00 – 13:00, 17:00 – 19:30
Wednesday05:00 – 13:00, 17:00 – 19:30
Thursday05:00 – 13:00, 17:00 – 19:30
Friday05:00 – 13:00, 17:00 – 19:00
Saturday06:30 – 09:30
Sunday07:30 – 10:30

Pricing

Pricing not listed yet.

Contact

243 Manukau Rd,
2120 Pukekohe
NZL(+64)02••••••66
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Team

The coaching team has not been listed yet.

Frequently asked questions

Where can I do HYROX in Pukekohe?

F45 Pukekohe is an HYROX affiliated gym in Pukekohe, New Zealand, 243 Manukau Rd,, 2120 Pukekohe.

Is F45 Pukekohe an HYROX affiliated gym?

Yes. F45 Pukekohe is an HYROX affiliated gym, equipped for training on the official stations.

What are F45 Pukekohe's opening hours?

F45 Pukekohe opening hours: Monday 05:00 – 13:00, 17:00 – 19:30 · Tuesday 05:00 – 13:00, 17:00 – 19:30 · Wednesday 05:00 – 13:00, 17:00 – 19:30 · Thursday 05:00 – 13:00, 17:00 – 19:30 · Friday 05:00 – 13:00, 17:00 – 19:00 · Saturday 06:30 – 09:30 · Sunday 07:30 – 10:30.

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