F45 Training Fourways — HYROX Gym in Johannesburg

F45 Training Fourways brings coach-led, high-energy group workouts to the Douglasdale and Fourways community in Johannesburg. This studio focuses on functional training that blends cardio, resistance and hybrid sessions into 45-minute classes designed for every fitness level. With a strong emphasis on team training, members are guided by certified coaches who help refine technique, scale movements and keep motivation high throughout each session. The atmosphere is upbeat and supportive, attracting busy professionals, beginners and seasoned gym-goers looking for efficient, results-driven training. Workouts change daily, drawing from thousands of exercises so you are constantly challenged without feeling repetitive. Set in a modern studio environment, F45 Training Fourways prioritises real results, fostering a close-knit community where members encourage each other, celebrate progress and build lasting strength and confidence together.

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Functional training setup with rowers, SkiErgs and other erg machines (used for erg workshops), cardio and strength stations with typical F45 functional tools such as dumbbells, kettlebells, slam balls, sandbags, boxes and sled-style conditioning equipment, on a mixed rubber/functional turf training surface

Pricing not listed yet.