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HYROX Affiliated

The Den Gym — HYROX Gym in Johannesburg

Johannesburg, South Africa

About

The Den Gym is a functional fitness and Cross Training space in Sandringham, Johannesburg, built around structured coaching, smart progression and a strong community feel. The gym positions itself around quality movement, long-term strength and injury-free training, with a clear focus on helping members move well before moving heavy. It attracts a wide mix of people, from couples and parents to anyone who wants serious training without ego or reckless programming. Sessions are high-energy but carefully coached, with an emphasis on technique, performance and steady progress rather than quick fixes. The atmosphere is supportive, purposeful and performance-driven, making it a good fit for members who want expert guidance and a training environment that balances intensity with control.

Media

Photos coming soon

Upcoming events

No known events at the moment.

Amenities

No equipment listed yet.

Access

The Den Gym is located at Sandringham High School in Sandringham, Johannesburg, in Gauteng.

499 George Avenue, Sandringham
2192 Johannesburg

Opening hours

Monday05:00 – 19:00
Tuesday05:00 – 19:00
Wednesday05:00 – 19:00
Thursday05:00 – 19:00
Friday05:00 – 19:00
Saturday08:00 – 10:00
SundayClosed

Pricing

R600/month casual access (2x/week); R950/month unlimited access; R1600/month couples package

Indicative pricing (as of June 2026) — check the gym's website.

Contact

499 George Avenue, Sandringham
2192 Johannesburg
ZAF(+27)27•••••••01
Site web (hidden):
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h••••@•••••••••.••.•aInstagram (not provided)Strava (not provided)Facebook (not provided)TikTok (not provided)

Team

The coaching team has not been listed yet.

Frequently asked questions

Where can I do HYROX in Johannesburg?

The Den Gym is an HYROX affiliated gym in Johannesburg, South Africa, 499 George Avenue, Sandringham, 2192 Johannesburg.

Is The Den Gym an HYROX affiliated gym?

Yes. The Den Gym is an HYROX affiliated gym, equipped for training on the official stations.

What are The Den Gym's opening hours?

The Den Gym opening hours: Monday 05:00 – 19:00 · Tuesday 05:00 – 19:00 · Wednesday 05:00 – 19:00 · Thursday 05:00 – 19:00 · Friday 05:00 – 19:00 · Saturday 08:00 – 10:00 · Sunday Closed.

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