in Move Rota — HYROX Gym

In Move Rota is a functional training center in Rota that stands out for its outdoor sessions in a privileged setting right next to the beach. This gym focuses on building real-world strength with basic movement patterns, combining them with work in different planes to create a stronger, more stable and functional body. The weekly schedule revolves around varied class formats such as Circuit Move, Strength Move and Cross Move, alongside specific Hyrox sessions and Open Move slots where you can train more freely with guidance. Classes are done in small groups, everyone follows the same session adapted to their individual level, and places are limited so the coach can pay close attention to each participant. Led by a university-trained professional in physical activity and sport, In Move Rota offers a welcoming community for people who want structured programming, technical oversight and the motivation of training together outdoors.

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functional fitness equipment; CrossFit-style weightlifting, gymnastics, cardio, bodyweight work; HYROX training