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HYROX Affiliated

The Fitness Lab — HYROX Gym in Hayes

Hayes, United Kingdom

Gym established in 2014

About

The Fitness Lab is a strength and conditioning focused gym in Hayes, offering structured small-group training built around barbell work, functional fitness and performance-style workouts. Sessions are coached and programmed for progression, helping busy adults and committed trainees build strength, improve conditioning and move better with intelligent training rather than random classes. The atmosphere is friendly but hard-working, with coaches closely supervising technique and scaling sessions so different levels can train together safely. Members benefit from a clean, well-organised training space with dedicated lifting areas, conditioning equipment and enough room to train without feeling crowded. With a strong emphasis on coaching quality, accountability and measurable progress, The Fitness Lab attracts people who want more than a generic commercial gym and value guidance, structure and community in their training.

Media

Photos coming soon

Upcoming events

No known events at the moment.

Amenities

No equipment listed yet.

Access

The Fitness Lab is located in Hayes, West London, within easy reach of local residential areas and main routes connecting to Heathrow and surrounding neighbourhoods.

Hayes Rugby Club
UB48BZ Hayes

Opening hours

Monday08:00 – 10:30, 16:00 – 20:00
Tuesday08:00 – 10:30, 16:00 – 20:00
Wednesday08:00 – 10:30, 16:00 – 20:00
Thursday08:00 – 10:30, 16:00 – 20:00
Friday08:00 – 10:30, 16:00 – 20:00
Saturday08:00 – 11:00
SundayClosed

Pricing

Pricing not listed yet.

Contact

Hayes Rugby Club
UB48BZ Hayes
GBR(+44)77••••••88
Site web (hidden):
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Team

Frequently asked questions

Where can I do HYROX in Hayes?

The Fitness Lab is an HYROX affiliated gym in Hayes, United Kingdom, Hayes Rugby Club, UB48BZ Hayes.

Is The Fitness Lab an HYROX affiliated gym?

Yes. The Fitness Lab is an HYROX affiliated gym, equipped for training on the official stations.

What are The Fitness Lab's opening hours?

The Fitness Lab opening hours: Monday 08:00 – 10:30, 16:00 – 20:00 · Tuesday 08:00 – 10:30, 16:00 – 20:00 · Wednesday 08:00 – 10:30, 16:00 – 20:00 · Thursday 08:00 – 10:30, 16:00 – 20:00 · Friday 08:00 – 10:30, 16:00 – 20:00 · Saturday 08:00 – 11:00 · Sunday Closed.

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