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HYROX Affiliated

Trident Health & Performance — HYROX Gym in Rochdale

Rochdale, United Kingdom

About

Trident Health & Performance is a coaching-led gym in Rochdale built by experienced coaches, physios and rehab specialists to deliver results-driven training. The team focuses on strength development, fat loss, injury rehabilitation and youth athletic development, with structured sessions that prioritise coaching quality over crowded classes. Members train in small, supportive groups and 1:1 settings, following clear programming rather than using a casual, walk-in gym model. The environment is professional yet welcoming, ideal for people who want guidance, accountability and a long-term approach rather than quick fixes. Whether you are rebuilding confidence after an injury, getting stronger for sport or finally committing to sustainable fat loss, Trident offers a clear pathway with hands-on coaching. The focus on education, movement quality and progression sets it apart locally for those serious about improving performance and health.

Media

Photos coming soon

Upcoming events

No known events at the moment.

Amenities

No equipment listed yet.

Access

The gym is located in Rochdale in North West England, easily accessible from the town centre and surrounding Greater Manchester areas by local road links.

Trident Health & Performance, 31 George Street
OL162DF Rochdale

Opening hours

Monday06:00 – 21:00
Tuesday06:00 – 21:00
Wednesday06:00 – 21:00
Thursday06:00 – 21:00
Friday06:00 – 21:00
Saturday06:00 – 21:00
Sunday06:00 – 21:00

Pricing

Memberships starting at £99/month (no contract, ongoing commitment). HYROX Training Club single sessions £10 per session.

Indicative pricing (as of June 2026) — check the gym's website.

Contact

Trident Health & Performance, 31 George Street
OL162DF Rochdale
GBR(+44)17••••••41
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Team

The coaching team has not been listed yet.

Frequently asked questions

Where can I do HYROX in Rochdale?

Trident Health & Performance is an HYROX affiliated gym in Rochdale, United Kingdom, Trident Health & Performance, 31 George Street, OL162DF Rochdale.

Is Trident Health & Performance an HYROX affiliated gym?

Yes. Trident Health & Performance is an HYROX affiliated gym, equipped for training on the official stations.

What are Trident Health & Performance's opening hours?

Trident Health & Performance opening hours: Monday 06:00 – 21:00 · Tuesday 06:00 – 21:00 · Wednesday 06:00 – 21:00 · Thursday 06:00 – 21:00 · Friday 06:00 – 21:00 · Saturday 06:00 – 21:00 · Sunday 06:00 – 21:00.

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