CrossFit Old School — HYROX Gym in Bowling Green

CrossFit Old School is a long-standing CrossFit affiliate in downtown Bowling Green, offering a structured program built around constantly varied, high‑intensity functional movements. Open since 2010, the gym focuses on small, coach-led group classes where every session is planned, from warm-up and mobility to the main workout and cool-down. Members train with barbells, kettlebells, medicine balls, pull-up rigs, rings and ropes on an open gym floor designed for lifting, conditioning and gymnastics work. Programming blends powerlifting, Olympic weightlifting, gymnastics and endurance so you become a more well-rounded, resilient athlete. Alongside its flagship CrossFit classes, the gym also runs HYROX-style sessions, MetFix for metabolic health, and open gym time for extra practice. The atmosphere is enthusiastic and community-driven, aiming to be the best hour of your day, and every workout is scalable so beginners and experienced athletes can train side by side.

No known events at the moment.

No equipment listed yet.

Mon, Tue, Thu, Fri: classes at 5am, 6am, 7am, 8am, 12pm, 3:15pm, 4:30pm, 5:30pm; Wed, Sat, Sun: null

Pricing not listed yet.