The LAB Fort Worth — HYROX Gym

The LAB Fort Worth is a 24/7 neighborhood training hub in Fort Worth that blends open-gym access with expert-led coaching for real-world results. Specializing in HIIT, small-group training, strength and conditioning, and sports‑specific work, it is designed for everyday athletes, busy professionals, and competitors who want focused, efficient sessions. Coach‑led 28‑minute total‑body workouts emphasize power, strength, endurance, cardio, and mobility, with meticulous attention to form, technique, and safety. Class sizes are kept small, typically capped around eight people, so every member gets coaching, feedback, and movement modifications tailored to their level. Beyond classes, members can follow personalized programs, book personal training, and tap into complementary services such as meal prep guidance and access to on‑site chiropractic care. The atmosphere is friendly and encouraging, with a tight‑knit community that supports long‑term progress in strength, fat loss, and performance.

No known events at the moment.

No equipment listed yet.

Pricing not listed yet.