F45 West University Place — HYROX Gym in Houston

F45 West University Place brings high-energy, functional group training to Houston’s West University area with 45-minute classes that fit busy city schedules. This studio focuses on full-body, coach-led workouts that blend high-intensity interval, circuit, cardio, and resistance training to build strength, endurance, and athleticism. New members start with an InBody body-composition scan, helping track real progress over time. Each session is guided by certified trainers who demonstrate movements, correct form, and keep the pace high, while screens around the room display exercises to keep everyone on track. The atmosphere is upbeat and supportive, with a team-training culture that motivates beginners and experienced athletes alike to push for one more rep. With a varied weekly schedule of cardio, resistance, and hybrid classes, members can train consistently without overthinking programming and enjoy a results-driven, community-focused environment.

No known events at the moment.

functional training stations; likely rowers, bikes, ski ergs, sleds, dumbbells, kettlebells, medicine balls, resistance bands, benches

Pricing not listed yet.