About
F45 Training South Hill brings functional group fitness to Puyallup with a format built around fast-paced, coach-led classes and constantly varied workouts. The studio combines HIIT, circuit training, and functional movement in 45-minute sessions designed to challenge strength, conditioning, and overall athleticism. It is positioned as a total wellness solution for every body, with training that suits different experience levels while keeping the energy high and the pace focused. The studio emphasizes a community-driven atmosphere where members train together, push each other, and stay engaged through a large library of workouts and dynamic movement patterns. Its approach is especially appealing to people looking for structured group training that feels athletic, efficient, and motivating rather than open-gym routine. The result is a workout environment built for consistency, accountability, and measurable progress.
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Upcoming events
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Amenities
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Access
F45 Training South Hill is on Meridian Ave E in South Hill, near 132nd St E, in the same shopping center as Starbucks.
Opening hours
Pricing
Pricing not listed yet.
Contact
98374 Puyallup
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Team
The coaching team has not been listed yet.
Athletes at this gym
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Frequently asked questions
Where can I do HYROX in Puyallup?
F45 Training South Hill is an HYROX affiliated gym in Puyallup, United States, 13103 Meridian E #102, 98374 Puyallup.
Is F45 Training South Hill an HYROX affiliated gym?
Yes. F45 Training South Hill is an HYROX affiliated gym, equipped for training on the official stations.
What are F45 Training South Hill's opening hours?
F45 Training South Hill opening hours: Monday 05:00 – 19:15 · Tuesday 05:00 – 19:15 · Wednesday 05:00 – 19:15 · Thursday 05:00 – 19:15 · Friday 05:00 – 19:15 · Saturday 08:00 – 10:30 · Sunday 08:00 – 10:00.