BFT Sandy — HYROX Gym

BFT Sandy brings Body Fit Training’s science-based, progressive strength programming to the heart of Sandy, Utah, in a welcoming small-group studio setting. Sessions are structured around targeted training days, including lower-body hypertrophy, upper-body strength, mixed strength and high-energy cardio formats, giving members a clear weekly plan to build muscle, improve conditioning and track progress over time. With barbells, squat racks and performance-focused equipment, the space is designed for people who want more than generic circuit classes. Coaching emphasizes proper technique, athletic movement and sustainable progression so both beginners and experienced lifters feel challenged but supported. The atmosphere is upbeat and community-driven, with members training together through the same program rather than doing random workouts. BFT Sandy is a strong fit for locals looking for coached lifting, structured strength blocks and a results-oriented environment instead of a traditional big-box gym.

No known events at the moment.

Rowers, SkiErgs, treadmills, dumbbells, barbells, kettlebells, benches, plyo boxes, sleds, sandbags/weighted bags, wall balls, suspension trainers, functional turf/track area

Mon-Fri 5am-10am & 4:45pm-7pm, Sat-Sun closed

Pricing not listed yet.