HYROX analiza utrke: Mark Gough - Shanghai 01:08:56 | HyCoach

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HYROX analiza utrke: Mark Gough

HYROX Shanghai — 5. travnja 2025.

Shanghai, China · SOLO · PRO · IRL

Ukupno vrijeme: 01:08:56
Rang: #5
AG rang: #1
Kategorija: SOLO · PRO

Mark Gough

HYROX HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running35:50 (52%)

Stations28:15 (41%)

Roxzone4:56 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:29/km+16.9%6.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:10	-
SkiErg	4:13	24
Running 2	4:03	-
Sled Push	2:22	5
Running 3	4:18	-
Sled Pull	4:08	3
Running 4	4:30	-
Burpee Broad Jump	3:26	23
Running 5	4:48	-
Rowing	4:23	15
Running 6	4:30	-
Farmers Carry	1:43	11
Running 7	4:44	-
Sandbag Lunges	3:39	4
Running 8	4:51	-
Wall Balls	4:21	2
Running Total	35:50	32
Roxzone Total	4:56	13