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HYROX analiza utrke: Colm Murphy & Mark Sweeney

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · DOUBLES · OPEN · IRL

Colm Murphy · Mark Sweeney

Ukupno vrijeme: 00:58:08
Rang: #37
AG rang: #21
Kategorija: DOUBLES · OPEN

Colm Murphy

Mark Sweeney

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running32:22 (56%)

Stations22:22 (38%)

Roxzone3:27 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:03/km+2.3%16.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:49	-
SkiErg	3:29	6
Running 2	4:19	-
Sled Push	1:11	3
Running 3	4:22	-
Sled Pull	2:23	27
Running 4	4:27	-
Burpee Broad Jump	3:19	134
Running 5	4:37	-
Rowing	4:06	24
Running 6	4:31	-
Farmers Carry	1:13	7
Running 7	4:25	-
Sandbag Lunges	3:08	84
Running 8	2:57	-
Wall Balls	3:33	16
Running Total	32:22	5
Roxzone Total	3:27	15