HYROX analiza utrke: Thomas Hogan - Hamburg 01:03:44 | HyCoach

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HYROX analiza utrke: Thomas Hogan

HYROX Hamburg — 18. studenoga 2023.

Hamburg, Germany · SOLO · PRO · IRL

Ukupno vrijeme: 01:03:44
Rang: #3
AG rang: #1
Kategorija: SOLO · PRO

Thomas Hogan

HYROX Hamburg

Hamburg, Germany

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running29:48 (47%)

Stations29:23 (46%)

Roxzone4:37 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:44/km+12.3%6.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:27	-
SkiErg	3:47	3
Running 2	3:23	-
Sled Push	3:04	10
Running 3	3:40	-
Sled Pull	5:45	40
Running 4	3:44	-
Burpee Broad Jump	3:20	23
Running 5	3:52	-
Rowing	3:58	2
Running 6	3:45	-
Farmers Carry	1:33	5
Running 7	3:48	-
Sandbag Lunges	3:37	5
Running 8	4:13	-
Wall Balls	4:19	5
Running Total	29:48	5
Roxzone Total	4:37	3