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HYROX analiza utrke: Lienke de Jong

HYROX Essen — 7. svibnja 2022.

Essen, Germany · SOLO · OPEN · NED

Ukupno vrijeme: 01:16:44
Rang: #14
AG rang: #8
Kategorija: SOLO · OPEN

Lienke de Jong

HYROX Essen

Sezona 4 (2021-2022)

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Trčanje vs vježbe

Running39:02 (51%)

Stations32:15 (42%)

Roxzone5:31 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:53/km+2.9%5.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:24	-
SkiErg	4:42	23
Running 2	4:38	-
Sled Push	3:17	67
Running 3	4:59	-
Sled Pull	5:04	59
Running 4	5:00	-
Burpee Broad Jump	4:26	18
Running 5	4:56	-
Rowing	5:11	68
Running 6	4:55	-
Farmers Carry	2:24	86
Running 7	4:46	-
Sandbag Lunges	3:19	8
Running 8	5:26	-
Wall Balls	3:52	45
Running Total	39:02	15
Roxzone Total	5:31	7

HYROX analiza utrke: Lienke de Jong - Essen 01:16:44 | HyCoach