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S4

HYROX Essen

Podiums & winners by division — Messe Essen

Essen, GermanyMay 7, 2022
HYROXS4Completed

About the event

HYROX Essen 2022, held on May 7 during season 4, marked a milestone in the HYROX circuit with 830 athletes crossing the finish line in Essen's indoor arena. This German event stood out for its intensity, hosting up to 2500 participants per day in a standardized format of 8 km of running alternated with 8 functional stations. The industrial city of Essen, heart of the Ruhr, provided a raw and motivating backdrop, turning exhibition halls into a theater of sweat and determination. This event remains memorable for its world records set, including one overall and two in age categories, as well as the presence of the discipline's top names. Controversy around an exceptional performance fueled debates, highlighting the fierce competitive spirit unique to HYROX Essen. An edition that propelled athletes to new heights in this former mining region turned fitness hub.

HYROX Essen 2022 Podium

Solo

Doubles

Relay

Plan your stay

Essen offers a wide range of accommodations tailored to HYROX participants and spectators, with convenient options near exhibition halls like Grugahalle or the Messe site. Choices range from modern 4-star hotels to budget-friendly guesthouses, often featuring integrated gyms for optimal preparation. Expect comfortable rooms with high-speed Wi-Fi, perfect for analyzing your splits or following live streams. Downtown establishments provide energy-packed breakfast buffets rich in proteins and carbs, essential for athletes. For more privacy, apart-hotels with equipped kitchens allow precise pre-race nutrition management. Proximity to public transport simplifies trips to the event venue, while special event packages sometimes include shuttles. In this dynamic Ruhr city, lodging blends industrial practicality with contemporary comfort, making your stay unforgettable.

Race Info

To reach HYROX Essen, opt for Düsseldorf International Airport, just 30 minutes by car or train, with direct links to Essen Central Station (Essen Hauptbahnhof). Flying participants can take a quick S-Bahn or taxi transfer to the indoor site. From major German cities, fast ICE trains connect Cologne or Dortmund in under an hour. On-site, the Ruhrbahn tram and bus network ensures smooth access to exhibition halls, with dedicated stops for sports events. Practical tips: arrive the day before for acclimatization and course reconnaissance, pack gear in carry-on bags to avoid delays. Park in the venue's secure lots if driving, and use rideshare apps for groups. Special event shuttles run frequently on race days, minimizing logistical stress for a calm preparation.

Messe Essen

Norbertstraße 2, 45131 Essen, Germany

Open Maps

Frequently asked questions

Pro Men: Nils Stüber (GER) in 1:02:18.

Pro Women: Linda Meier (GER) in 1:06:07.

Open Men: Matthias Graute (GER) in 1:00:14.

Open Women: Alina Willnow (GER) in 1:05:07.

Open Men: Steven Spaans (NED) and Marcus Funken (GER) in 57:04.

Open Women: Katja Ohm (GER) and Raphaela Steffek (GER) in 1:05:47.

Open Mixed: Carsten Flynn (GER) and Katharina Blank (GER) in 1:02:21.

Open Men: Fabien Mpouma, Sören Barth (GER), Matthias Busch (GER), and Nils Sarhage in 1:07:52.

Open Women: Fabien Mpouma, Sören Barth (GER), Matthias Busch (GER), and Nils Sarhage in 1:07:52.

Open Mixed: Fabien Mpouma, Sören Barth (GER), Matthias Busch (GER), and Nils Sarhage in 1:07:52.

The fastest Pro athletes finish a HYROX race in under an hour, top Open athletes between 1h and 1h15. The podium times for each division are shown above.