HYROX analiza utrke: Holger Hagedorn

HYROX Essen — 7. svibnja 2022.

Essen, Germany · SOLO · PRO · GER

Holger Hagedorn

Ukupno vrijeme: 01:22:12
Rang: #20
AG rang: #5
Kategorija: SOLO · PRO

Holger Hagedorn

HYROX Essen

Sezona 4 (2021-2022)

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Trčanje vs vježbe

Running38:07 (46%)

Stations37:48 (46%)

Roxzone6:22 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:46/km+10.6%6.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:12	-
SkiErg	4:21	38
Running 2	4:24	-
Sled Push	4:52	29
Running 3	4:53	-
Sled Pull	6:01	23
Running 4	4:48	-
Burpee Broad Jump	3:53	20
Running 5	4:48	-
Rowing	4:26	21
Running 6	4:50	-
Farmers Carry	2:29	29
Running 7	4:52	-
Sandbag Lunges	4:28	15
Running 8	5:23	-
Wall Balls	7:18	26
Running Total	38:07	20
Roxzone Total	6:22	20

HYROX analiza utrke: Holger Hagedorn - Essen 01:22:12 | HyCoach