HYROX analiza utrke: Sonny Brons & Nick Mensink - Essen 01:02:20 | HyCoach

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HYROX analiza utrke: Sonny Brons & Nick Mensink

HYROX Essen — 7. svibnja 2022.

Essen, Germany · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:02:20
Rang: #8
AG rang: #5
Kategorija: DOUBLES · OPEN

Sonny Brons

Nick Mensink

HYROX Essen

Sezona 4 (2021-2022)

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Trčanje vs vježbe

Running35:06 (56%)

Stations22:24 (36%)

Roxzone4:56 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:23/km+5.6%5.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:00	-
SkiErg	3:43	23
Running 2	4:10	-
Sled Push	1:26	11
Running 3	4:23	-
Sled Pull	2:47	37
Running 4	4:22	-
Burpee Broad Jump	2:16	22
Running 5	4:26	-
Rowing	3:57	13
Running 6	4:36	-
Farmers Carry	1:27	9
Running 7	4:24	-
Sandbag Lunges	2:29	11
Running 8	4:50	-
Wall Balls	4:19	78
Running Total	35:06	10
Roxzone Total	4:56	7