HYROX analiza utrke: Ralf de Vries

HYROX Essen — 7. svibnja 2022.

Essen, Germany · SOLO · OPEN · GER

Ukupno vrijeme: 01:33:49
Rang: #160
AG rang: #12
Kategorija: SOLO · OPEN

Ralf de Vries

HYROX Essen

Sezona 4 (2021-2022)

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Trčanje vs vježbe

Running49:58 (53%)

Stations35:24 (38%)

Roxzone8:32 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:15/km+12.8%10.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:21	-
SkiErg	3:51	3
Running 2	5:27	-
Sled Push	2:44	29
Running 3	6:20	-
Sled Pull	4:01	45
Running 4	6:27	-
Burpee Broad Jump	5:44	194
Running 5	6:29	-
Rowing	4:46	169
Running 6	6:08	-
Farmers Carry	2:07	96
Running 7	6:09	-
Sandbag Lunges	4:42	92
Running 8	7:40	-
Wall Balls	7:29	182
Running Total	49:58	216
Roxzone Total	8:32	157

HYROX analiza utrke: Ralf de Vries - Essen 01:33:49 | HyCoach