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HYROX analiza utrke: Micha Jonas Gittinger Dominik Appeltrath & Dominik Appeltrath & 1 drugi

HYROX Essen — 7. svibnja 2022.

Essen, Germany · DOUBLES · OPEN

· ·

Ukupno vrijeme: 01:32:02
Rang: #104
AG rang: #67
Kategorija: DOUBLES · OPEN

Micha Jonas Gittinger Dominik Appeltrath

Dominik Appeltrath

Micha Jonas Gittinger

HYROX Essen

Sezona 4 (2021-2022)

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Trčanje vs vježbe

Running52:11 (57%)

Stations31:07 (34%)

Roxzone8:49 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:31/km+21.0%11.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:12	-
SkiErg	4:11	103
Running 2	5:38	-
Sled Push	2:02	79
Running 3	6:18	-
Sled Pull	3:38	99
Running 4	6:54	-
Burpee Broad Jump	4:16	118
Running 5	6:54	-
Rowing	4:32	88
Running 6	6:59	-
Farmers Carry	2:12	114
Running 7	6:49	-
Sandbag Lunges	5:02	112
Running 8	7:31	-
Wall Balls	5:14	111
Running Total	52:11	98
Roxzone Total	8:49	76

HYROX analiza utrke: Micha Jonas Gittinger Dominik Appeltrath & Dominik Appeltrath & 1 drugi - Essen 01:32:02 | HyCoach