HYROX Race Analysis: Jonése Smit - Cape Town 01:20:53 | HyCoach

HYROX Race Analysis: Jonése Smit

HYROX CAPE TOWN — 19 luglio 2025

Cape Town, South Africa · SOLO · PRO · RSA

Tempo totale: 01:20:53
Classifica: #16
Classifica AG: #4
Categoria: SOLO · PRO

Jonése Smit

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20LUG20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running37:54 (47%)

Stations38:33 (48%)

Roxzone4:31 (6%)

Analisi della corsa

Ritmo medioDegradoStabilità4:44/km+8.0%4.9%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:26	-
SkiErg	5:05	37
Running 2	4:21	-
Sled Push	4:06	27
Running 3	4:55	-
Sled Pull	6:10	23
Running 4	4:43	-
Burpee Broad Jump	4:44	19
Running 5	4:53	-
Rowing	5:14	27
Running 6	4:55	-
Farmers Carry	2:30	21
Running 7	4:42	-
Sandbag Lunges	4:38	19
Running 8	5:03	-
Wall Balls	6:06	22
Running Total	37:54	14
Roxzone Total	4:31	10