HYROX Race Analysis: Ryan Basson - Cape Town 01:11:30 | HyCoach

HYROX Race Analysis: Ryan Basson

HYROX CAPE TOWN — 19 luglio 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Tempo totale: 01:11:30
Classifica: #46
Classifica AG: #8
Categoria: SOLO · OPEN

Ryan Basson

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20LUG20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running35:13 (49%)

Stations31:57 (45%)

Roxzone4:24 (6%)

Analisi della corsa

Ritmo medioDegradoStabilità4:24/km+10.4%16.2%

Tempi di split

Segmento	Tempo	Posizione
Running 1	2:37	-
SkiErg	3:59	38
Running 2	4:09	-
Sled Push	3:07	405
Running 3	4:48	-
Sled Pull	4:06	118
Running 4	4:45	-
Burpee Broad Jump	4:11	92
Running 5	4:48	-
Rowing	4:22	33
Running 6	4:37	-
Farmers Carry	1:48	155
Running 7	4:35	-
Sandbag Lunges	4:09	99
Running 8	4:58	-
Wall Balls	6:15	205
Running Total	35:13	44
Roxzone Total	4:24	34