HYROX Race Analysis: Scott Fraser - Cape Town 01:18:16 | HyCoach

HYROX Race Analysis: Scott Fraser

HYROX CAPE TOWN — 19 luglio 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Tempo totale: 01:18:16
Classifica: #111
Classifica AG: #16
Categoria: SOLO · OPEN

Scott Fraser

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20LUG20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running37:35 (48%)

Stations35:07 (45%)

Roxzone5:38 (7%)

Analisi della corsa

Ritmo medioDegradoStabilità4:42/km+5.7%14.5%

Tempi di split

Segmento	Tempo	Posizione
Running 1	2:59	-
SkiErg	4:18	257
Running 2	4:41	-
Sled Push	2:27	134
Running 3	5:02	-
Sled Pull	4:37	236
Running 4	4:44	-
Burpee Broad Jump	4:24	125
Running 5	4:56	-
Rowing	4:49	242
Running 6	4:54	-
Farmers Carry	1:59	267
Running 7	4:57	-
Sandbag Lunges	5:03	280
Running 8	5:25	-
Wall Balls	7:30	352
Running Total	37:35	89
Roxzone Total	5:38	154