HYROX Race Analysis: Jöhke Liversage

HYROX CAPE TOWN — 19 luglio 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Tempo totale: 01:28:06
Classifica: #105
Classifica AG: #15
Categoria: SOLO · OPEN

Jöhke Liversage

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20LUG20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running42:53 (49%)

Stations40:15 (46%)

Roxzone5:02 (6%)

Analisi della corsa

Ritmo medioDegradoStabilità5:22/km+6.7%14.6%

Tempi di split

Segmento	Tempo	Posizione
Running 1	3:26	-
SkiErg	4:50	62
Running 2	5:14	-
Sled Push	3:03	242
Running 3	5:43	-
Sled Pull	6:06	185
Running 4	5:28	-
Burpee Broad Jump	6:29	166
Running 5	5:36	-
Rowing	5:17	102
Running 6	5:38	-
Farmers Carry	2:28	296
Running 7	5:35	-
Sandbag Lunges	5:47	265
Running 8	6:18	-
Wall Balls	6:15	130
Running Total	42:53	71
Roxzone Total	5:02	35

HYROX Race Analysis: Jöhke Liversage - Cape Town 01:28:06 | HyCoach