HYROX Race Analysis: Yenzokuhle Dladla & Sophia Fuller

HYROX CAPE TOWN — 19 luglio 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Tempo totale: 01:34:23
Classifica: #354
Classifica AG: #58
Categoria: DOUBLES · OPEN

Yenzokuhle Dladla

Sophia Fuller

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20LUG20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running55:44 (59%)

Stations31:03 (33%)

Roxzone7:40 (8%)

Analisi della corsa

Ritmo medioDegradoStabilità6:58/km+10.4%17.5%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:03	-
SkiErg	4:40	242
Running 2	6:33	-
Sled Push	1:46	328
Running 3	6:44	-
Sled Pull	4:47	391
Running 4	7:21	-
Burpee Broad Jump	4:22	285
Running 5	8:02	-
Rowing	5:20	329
Running 6	7:59	-
Farmers Carry	2:01	548
Running 7	7:14	-
Sandbag Lunges	3:21	178
Running 8	7:51	-
Wall Balls	4:46	319
Running Total	55:44	395
Roxzone Total	7:40	368

HYROX Race Analysis: Yenzokuhle Dladla & Sophia Fuller - Cape Town 01:34:23 | HyCoach