HYROX Race Analysis: Casey Gray & Dhonaye Everts - Cape Town 01:38:51 | HyCoach

HYROX Race Analysis: Casey Gray & Dhonaye Everts

HYROX CAPE TOWN — 19 luglio 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Tempo totale: 01:38:51
Classifica: #420
Classifica AG: #79
Categoria: DOUBLES · OPEN

Casey Gray

Dhonaye Everts

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20LUG20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running59:20 (60%)

Stations31:32 (32%)

Roxzone8:02 (8%)

Analisi della corsa

Ritmo medioDegradoStabilità7:25/km+7.8%17.4%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:58	-
SkiErg	4:45	312
Running 2	7:05	-
Sled Push	1:38	216
Running 3	7:17	-
Sled Pull	4:12	213
Running 4	7:13	-
Burpee Broad Jump	5:02	457
Running 5	7:21	-
Rowing	5:09	217
Running 6	7:49	-
Farmers Carry	1:40	173
Running 7	7:38	-
Sandbag Lunges	4:13	464
Running 8	10:03	-
Wall Balls	4:53	353
Running Total	59:20	473
Roxzone Total	8:02	424