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HYROX Race Analysis: Sam Knowles
HYROX OSLO — September 26, 2025
Oslo, Norway · SOLO · PRO · GBR
Tempo totale
01:04:33
Classifica
#9
Classifica AG
#3
Categoria
SOLO · PRO
SK
Sam Knowles
26-28
SET
2025
3 days
Completed
5,142
HYROX OSLO
Oslo, Norway
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
32:20 (50%)
Stations
28:09 (44%)
Roxzone
4:10 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:03/km
+10.6%
9.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:11
-
SkiErg
3:55
15
Running 2
3:55
-
Sled Push
2:40
14
Running 3
4:11
-
Sled Pull
3:51
4
Running 4
4:12
-
Burpee Broad Jump
3:20
24
Running 5
4:23
-
Rowing
4:08
9
Running 6
4:20
-
Farmers Carry
1:50
42
Running 7
4:20
-
Sandbag Lunges
3:23
4
Running 8
3:52
-
Wall Balls
5:02
19
Running Total
32:20
22
Roxzone Total
4:10
12
HYROX Race Analysis: Sam Knowles - Oslo 01:04:33 | HyCoach