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HYROX Race Analysis: Ruth Gong Li
HYROX OSLO — September 26, 2025
Oslo, Norway · SOLO · OPEN · NOR
Tempo totale
01:21:43
Classifica
#61
Classifica AG
#22
Categoria
SOLO · OPEN
season-results-archive
athlete-results-full
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RL
Ruth Gong Li
26-28
SET
2025
3 days
Completed
5,142
HYROX OSLO
Oslo, Norway
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
40:27 (49%)
Stations
35:46 (44%)
Roxzone
5:34 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:03/km
+5.3%
8.1%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:15
-
SkiErg
5:03
134
Running 2
5:04
-
Sled Push
2:27
146
Running 3
5:15
-
Sled Pull
5:29
140
Running 4
5:26
-
Burpee Broad Jump
4:40
40
Running 5
5:24
-
Rowing
5:13
88
Running 6
5:16
-
Farmers Carry
1:55
67
Running 7
5:20
-
Sandbag Lunges
4:09
78
Running 8
4:31
-
Wall Balls
6:50
171
Running Total
40:27
46
Roxzone Total
5:34
48
HYROX Race Analysis: Ruth Gong Li - Oslo 01:21:43 | HyCoach