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HYROX Race Analysis: Gonçalo Lourenço
HYROX ROME — September 26, 2025
Rome, Italy · SOLO · OPEN · POR
Tempo totale
01:29:11
Classifica
#913
Classifica AG
#195
Categoria
SOLO · OPEN
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GL
Gonçalo Lourenço
26-28
SET
2025
3 days
Completed
7,088
HYROX ROME
Rome, Italy
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
40:18 (45%)
Stations
41:46 (47%)
Roxzone
7:11 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:02/km
+2.3%
10.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:38
-
SkiErg
4:32
819
Running 2
4:19
-
Sled Push
3:32
1171
Running 3
4:36
-
Sled Pull
4:02
265
Running 4
4:56
-
Burpee Broad Jump
6:30
1073
Running 5
5:30
-
Rowing
4:49
616
Running 6
5:13
-
Farmers Carry
3:14
1314
Running 7
4:25
-
Sandbag Lunges
7:03
1186
Running 8
5:45
-
Wall Balls
8:04
946
Running Total
40:18
865
Roxzone Total
7:11
887
HYROX Race Analysis: Gonçalo Lourenço - Rome 01:29:11 | HyCoach