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HYROX Race Analysis: Ho Yin Lam
HYROX SHENZHEN — December 20, 2025
Shenzhen, China · SOLO · PRO · HKG
Tempo totale
01:23:04
Classifica
#70
Classifica AG
#4
Categoria
SOLO · PRO
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HL
Ho Yin Lam
20-21
DIC
2025
2 days
Completed
3,694
HYROX SHENZHEN
Shenzhen, China
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
40:32 (49%)
Stations
37:30 (45%)
Roxzone
5:08 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:04/km
+11.3%
11.1%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:40
-
SkiErg
4:54
208
Running 2
4:52
-
Sled Push
3:52
64
Running 3
5:13
-
Sled Pull
6:14
84
Running 4
5:21
-
Burpee Broad Jump
3:46
61
Running 5
5:33
-
Rowing
4:41
65
Running 6
5:18
-
Farmers Carry
2:14
91
Running 7
5:25
-
Sandbag Lunges
5:10
91
Running 8
5:13
-
Wall Balls
6:39
68
Running Total
40:32
86
Roxzone Total
5:08
47