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HYROX Race Analysis: Mitch Nak
HYROX SYDNEY — July 4, 2025
Sydney, Australia · SOLO · PRO · AUS
Tempo totale
01:20:04
Classifica
#161
Classifica AG
#37
Categoria
SOLO · PRO
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MN
Mitch Nak
4-6
LUG
2025
3 days
Completed
10,861
HYROX SYDNEY
Sydney, Australia
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
34:02 (42%)
Stations
39:01 (49%)
Roxzone
7:06 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:15/km
+14.5%
16.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:23
-
SkiErg
4:09
176
Running 2
3:47
-
Sled Push
3:09
198
Running 3
4:16
-
Sled Pull
6:11
203
Running 4
4:10
-
Burpee Broad Jump
4:26
139
Running 5
4:04
-
Rowing
4:32
184
Running 6
4:11
-
Farmers Carry
2:17
183
Running 7
4:20
-
Sandbag Lunges
6:41
258
Running 8
5:55
-
Wall Balls
7:36
216
Running Total
34:02
155
Roxzone Total
7:06
129
HYROX Race Analysis: Mitch Nak - Sydney 01:20:04 | HyCoach